Welcome, please Log In or Register

Balti Curry Pack (Serves 2 - 3)

Serves: 2 – 3 Vegan Vegan

Curry and fenugreek (methi) leaves add savoury tones to this tangy, tomato-based curry. Cook it slowly with the lid off for a thick, concentrated sauce. The perfect curry to scoop up with naan bread.

Origin of the name: Balti means a bucket in India, but in Baltistan, the northern-most region of Pakistan, it is a wok-shaped utensil which this sauce is cooked in.

Storage Information: Store in cool dark place. This Curry Pack has a minimum 3 months shelf life or can be frozen for up to 6 months.

Try it with: A combination of prawns and peas or chicken drumsticks.

  1. Empty the pack into a pan with 175ml water, 2 tsp tomato puree, 1/2 tsp brown sugar and 1/2 tsp cider vinegar and simmer for 5 minutes.
  2. Add 500g ingredients of your choice. Mix well, cover and gently cook till nearly done.
  3. Add 1/2 chopped red pepper and simmer (without the lid) for a further 10 minutes.
  4. Season with salt, to taste and garnish with coriander and mint leaves.

Ingredients

Onions (Onions, Vegetable Oil, WHEAT Flour, Salt), Curry Paste [Water, Rapeseed Oil, Ground Spices, Gram Flour, Salt, Tomato Puree, Sugar, Maize Flour, Ginger Puree, Food Acids (Acetic, Citric and Lactic Acid), Garlic Puree, Coriander Leaf, Desiccated Coconut, Onion Powder, Tamarind, Garlic Powder, Parsley Leaf, Lemon Juice], Garlic Flakes, Spices, Asafoetida (Rice Flour, Gum Arabic, Asafoetida, Turmeric), Fenugreek Leaves, Chilli Powder, Dry Curry Leaves.

Allergies

Contains: WHEAT Flour.

It should be noted that this pack may contain traces of PEANUTS, NUTS, SESAME SEEDS, CRUSTACEANS, SOYA, MUSTARD, CELERY,SULPHITES, MILK and other CEREALS containing GLUTEN due to possible cross-contamination.

Nutrition

Per Packet NGCI
KJ1264.7662.2
Kcal304.6159.6
Fat (g)21.410.4
Sat Fat (g)5.90.9
Carb (g)22.912.9
Carb of which Sugars (g)73.3
Dietary Fibre (g)2.61.5
Protein (g)3.43.4
Salt (g)2.22.1