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Broccoli Upkari Pack

Serves: 4 – 6 Vegetarian Vegan

Upkari is a popular Konkani dish made by the people from coastal Karnataka and parts of Goa. Coconuts are abundant in this region and are a staple ingredient in many dishes.

Shelf life & storage: The mix will last for up to 4 weeks in a fridge and for six months in a freezer. Once cooked the food will last for 2 days in a fridge and up to one month in a freezer.

Please note: Due to shortages of fresh ingredients some of our products may be made using dry ingredients (chilli powder & dry curry leaves) - this will not affect the flavour of your Curry Packs.

Try it with: Best served with a creamy dish like our Moghlai, Pasanda or Vindaloo as the mustard really cuts through these flavours.

Shelf life & storage: The mix will last for up to 4 weeks in a fridge and for six months in a freezer. Once cooked the food will last for 2 days in a fridge and up to one month in a freezer.

  1. Heat 1 tbsp of oil in a pan, add sachet 1 (cumin and mustard seeds) and fry until they crackle.
  2. Add 1 sliced clove of garlic to taste.
  3. Add 250g of broccoli along with 50ml of water and a good pinch of salt, cook for 3-4 minutes until broccoli is nearly done.
  4. Add sachet 2 (coconut) mix well and cook for 1 more minute.
  5. Season to taste.

Ingredients

Spices (contains MUSTARD), Cumin, Dried Chilli, Desiccated Coconut, Turmeric and Fresh Chillies.

Allergies

It should be noted that as our curry packs are handmade by our staff at our spice mixing desks, each pack may contain traces of CRUSTACEANS, SULPHITES, NUTS, PEANUTS, WHEAT, SOYA or MUSTARD due to possible cross-contamination.

Nutrition

Per Packet Gluten Free
KJ450
Kcal107.5
Fat (g)10.1
Sat Fat (g)8.7
Carb (g)4.8
Carb of which Sugars (g)1.3
Dietary Fibre (g)3
Protein (g)1.4
Salt (g)0

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